Broccoli Cheddar Soup Mac and Cheese
Broccoli Cheddar Soup Mac and Cheese
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Broccoli cheddar soup in mac and cheese form. Sure to be your new favorite cold-weather meal, and it's ready in just 30 minutes! 

    Ingredients

    • 3 tbsp unsalted butter
    • 1 small onion, chopped (about 1 cup)
    • 1 1/2 cups shredded carrot
    • 1 3/4 tsp salt, divided
    • 3 tbsp flour
    • 3/4 cup warm low-sodium chicken stock or broth
    • 3/4 cup warm heavy cream
    • 1 cup warm whole milk
    • 1/4 tsp nutmeg
    • 2 cups shredded sharp cheddar cheese
    • 3/4 lb cavatappi pasta
    • 3 cups chopped broccoli (however small or large you prefer)
    • 1/8 tsp ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 602 % Daily Value *
    • Total Fat: 31 g 48.13%
    • Saturated Fat: 19 g 96.92%
    • Trans Fat: 1 g %
    • Cholesterol: 87 mg 29.17%
    • Sodium: 998 mg 41.57%
    • Calcium: 381 mg 38.13%
    • Potassium: 391 mg 11.16%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 4 g 16.95%
    • Sugar: 9 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 252.39%
    • Vitamin C 79.59%
    • Vitamin D 4.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq