• prep: 5 min
  • cook: 20 min
  • total: 25 min
Print Save Recipe
  • servings:
  • Summary

    I've made this stew twice in the last month. I love it. This recipe can be ready in about 20 minutes.

    Ingredients

    • 1 (14.5oz) can diced tomatoes
    • 1 (8oz) can tomato sauce
    • 1 1/2 cups BBQ Sauce (Williamson Bros BBQ Sauce--> http://amzn.to/2ywimlR)
    • 2 to 3 cups chicken broth
    • 1-1/2 cups frozen corn
    • 1-1/2 cups frozen lima beans
    • 1/4 tsp cayenne pepper
    • 1/4 tsp black pepper
    • 12 oz cooked chicken, chopped (1/2 rotisserie chicken - or 2 chicken breasts)
    • 1 pound pulled pork

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 400 % Daily Value *
    • Total Fat: 21 g 32.92%
    • Saturated Fat: 7 g 36.82%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 30.09%
    • Sodium: 881 mg 36.73%
    • Calcium: 28 mg 2.81%
    • Potassium: 490 mg 14.01%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 13.21%
    • Sugar: 5 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.86%
    • Vitamin C 12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq