Cauliflower, Sweet Potato and Red Lentil Soup
Cauliflower, Sweet Potato and Red Lentil Soup
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    This cauliflower, sweet potato and red lentil soup is so thick, creamy and satisfying! Jam packed with veggies plus red lentils for protein. The lentils cook super quickly and everything gets blended together to make a hearty soup! Gluten free and vegan.

    Ingredients

    • 1 cup red lentils ((measured uncooked))
    • 500 grams sweet potato
    • 500 grams cauliflower
    • 1 brown onion
    • 2 cloves garlic
    • 1 thumb size piece ginger
    • 1 litre vegetable stock
    • 2 tsp ground cumin
    • 1 tsp ground coriander
    • 1 tsp ground turmeric
    • extra virgin olive oil (for cooking)
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 375 % Daily Value *
    • Total Fat: 2 g 2.4%
    • Saturated Fat: 0 g 1.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 628 mg 26.17%
    • Calcium: 101 mg 10.14%
    • Potassium: 1526 mg 43.59%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 23 g 90.46%
    • Sugar: 13 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 356.21%
    • Vitamin C 112.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq