Healthier potato and sweet potato bake
Healthier potato and sweet potato bake
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  • prep: 20 min
  • cook: 1 hr 30 min
  • total: 1 hr 50 min
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  • servings:
  • Summary

    We've made the popular creamy potato bake better for you by adding sweet potato and cutting back on the saturated fat.

    Ingredients

    • 50g margarine spread
    • 1/4 cup plain flour
    • 375ml can light and creamy evaporated milk
    • 500g Carisma potatoes, unpeeled, cut into 2mm-thick slices
    • 1kg orange sweet potato, unpeeled, cut into 2mm-thick slices
    • 2 tablespoons chopped fresh sage leaves
    • 2 garlic cloves, crushed
    • 1/4 cup finely grated parmesan
    • 2 tablespoons seed mix (pepitas and sunflower seeds)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 640 % Daily Value *
    • Total Fat: 20 g 31.03%
    • Saturated Fat: 7 g 33.61%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.39%
    • Sodium: 223 mg 9.31%
    • Calcium: 333 mg 33.26%
    • Potassium: 846 mg 24.17%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 95 g %
    • Dietary Fiber: 14 g 57.35%
    • Sugar: 22 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.22%
    • Vitamin C 150.74%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq