• prep: 25 min
  • cook: 35 min
  • total: 1 hr
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  • servings:
  • Summary

    A healthy recipe for gluten free carrot cake muffins made with almond flour and coconut flour. Grain free and paleo, these maple syrup sweetened muffins make a tasty snack.

    Ingredients

    • 100 grams almond flour (- 1 cup)
    • 55 grams coconut flour (- 1/2 cup)
    • 2 tsp baking powder ((gluten free))
    • 1/2 tsp salt
    • 2 tsp ground cinnamon
    • 1/2 tsp ground nutmeg (- increase to 1 tsp if you want a more noticeable nutmeg flavour)
    • 200-250 grams carrots (about 2 medium-large carrots, or 3 smaller ones)
    • 4 eggs
    • 100 grams overripe banana (- 1 large overripe banana, weighed without the skin)
    • 85 mL maple syrup (- 1/3 cup, (or sub another liquid sweetener))
    • 60 mL coconut oil (measured melted - 1/4 cup)
    • 2 tsp vanilla extract
    • 3/4 cup walnuts (roughly chopped)
    • 3/4 cup sultanas

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 205 % Daily Value *
    • Total Fat: 15 g 23.22%
    • Saturated Fat: 5 g 27.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 134 mg 5.58%
    • Calcium: 48 mg 4.78%
    • Potassium: 177 mg 5.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 11.1%
    • Sugar: 8 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 55.88%
    • Vitamin C 3.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq