• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Tender potatoes and smoky ham make the perfect breakfast hash topped with eggs!

    Ingredients

    • 2 tablespoons olive oil
    • 1/2 cup onion (diced)
    • 1 1/2 cups leftover ham (diced)
    • 2 1/2 cups hash browns (defrosted)
    • 1/2 green pepper finely diced
    • 4 eggs
    • salt and pepper to taste
    • 1/4 cup cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 148 % Daily Value *
    • Total Fat: 9 g 14.11%
    • Saturated Fat: 2 g 11.34%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.33%
    • Sodium: 112 mg 4.67%
    • Calcium: 57 mg 5.71%
    • Potassium: 238 mg 6.81%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 3.36%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.77%
    • Vitamin C 2.5%
    • Vitamin D 0.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq