Seared Filets with Blue Cheese Brown Butter and Roasted Tomatoes
Seared Filets with Blue Cheese Brown Butter and Roasted Tomatoes
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Tender filets are seared, then popped into a screaming hot oven with rosemary and cherry tomatoes, and then served with a nutty blue cheese brown butter.

    Ingredients

    • 2 Tlbs. unsalted butter
    • 2 Tlbs gorgonzola cheese
    • 2 8-ounce filets
    • 2 tsp. canola oil
    • 1 cup cherry tomatoes
    • 4 sprigs rosemary

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 4989 % Daily Value *
    • Total Fat: 505 g 777.13%
    • Saturated Fat: 326 g 1631.88%
    • Trans Fat: 15 g %
    • Cholesterol: 1408 mg 469.42%
    • Sodium: 7685 mg 320.2%
    • Calcium: 2559 mg 255.93%
    • Potassium: 313 mg 8.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 18 g 70.62%
    • Sugar: 2 g
    • Protein: 107 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 338.77%
    • Vitamin C 18.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat95
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy8 c
    • MyPlate - Protein Total1 oz-eq