• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Sheet Pan Hoisin Chicken - an easy one pan meal with healthy roasted veggies. Best of all, clean up is a breeze making this dinner recipe perfect for busy weeknights.

    Ingredients

    • 2 (6-ounce) skinless, boneless chicken breasts
    • 1 cup (8 ounces) small Yukon Gold or red potatoes, halved or quartered
    • 2 large carrots, sliced into rounds
    • 2 cups broccoli florets
    • 1 red bell pepper, cut into chunks
    • 1 cup cauliflower florets
    • 2 tablespoons olive oil
    • salt and black pepper to taste
    • For the sauce
    • 1/4 cup hoisin sauce
    • 1/3 cup reduced sodium soy sauce
    • 1 tablespoons honey
    • 1 tablespoon rice wine vinegar
    • 2 teaspoons sesame oil
    • 2 cloves garlic, minced
    • 1/2 teaspoon grated or minced ginger
    • 1/2 tablespoon corn starch

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 228 % Daily Value *
    • Total Fat: 10 g 15.45%
    • Saturated Fat: 1 g 7.25%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.61%
    • Sodium: 1213 mg 50.53%
    • Calcium: 37 mg 3.7%
    • Potassium: 203 mg 5.81%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 10.84%
    • Sugar: 10 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.12%
    • Vitamin C 88.19%
    • Vitamin D 0.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq