Southwestern Mac and “Cheese”
Southwestern Mac and “Cheese”
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
Print Save Recipe
  • servings:
  • Ingredients

    • 1 medium yellow onion, peeled and diced
    • 1 medium red bell pepper, seeded and diced
    • 2 cups corn kernels (from about 3 ears)
    • 1 jalapeño pepper, seeded and minced
    • 2 teaspoons ground cumin
    • 2 teaspoons ancho chile powder
    • Salt to taste
    • 1 batch No-Cheese Sauce
    • 2 cups cooked black beans or one 15 ounce can, drained and rinsed
    • 1/2 pound whole-grain elbow macaroni, cooked according to package directions, drained, and kept warm

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1578 % Daily Value *
    • Total Fat: 21 g 32.55%
    • Saturated Fat: 5 g 23.3%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 3759 mg 156.61%
    • Calcium: 246 mg 24.6%
    • Potassium: 499 mg 14.27%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 91.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 284 g %
    • Dietary Fiber: 40 g 160.56%
    • Sugar: 36 g
    • Protein: 66 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.07%
    • Vitamin C 24.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch18
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq