White Chicken Butternut and Poblano Chili
White Chicken Butternut and Poblano Chili
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    White Chicken Butternut and Poblano Chili, is a classic with an update! Smoky poblano peppers are added in for a spicy kick, diced butternut squash adds a sweet and healthy twist, and cornbread croutons make it just a bit indulgent!

    Ingredients

    • 2 poblano peppers (1 for less spice)
    • 1 Tlbs. unsalted butter
    • 1 medium onion, diced
    • 3 large garlic cloves, minced
    • ½ tsp. salt
    • 2 cups diced butternut squash
    • 1 Tlbs. cumin
    • 28 oz. low-sodium chicken stock
    • 2 (14 oz.) cans cannelini beans
    • 1 lb chicken breast
    • Sour cream
    • Cheese
    • Green onion
    • ¾ cup cornmeal
    • ¼ cup flour
    • ¼ sliced green onion
    • 2 tsp. baking powder
    • ¼ tsp. salt
    • ¼ cup sugar
    • ½ cup milk
    • ⅓ cup canola oil
    • 1 egg

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1165 % Daily Value *
    • Total Fat: 93 g 143.74%
    • Saturated Fat: 41 g 204.63%
    • Trans Fat: 3 g %
    • Cholesterol: 220 mg 73.36%
    • Sodium: 767 mg 31.96%
    • Calcium: 808 mg 80.79%
    • Potassium: 1857 mg 53.05%
    • Magnesium: 0 mg 0%
    • Iron: 51 mg 285.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 11 g 42.83%
    • Sugar: 11 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 159.98%
    • Vitamin C 25.93%
    • Vitamin D 2.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq